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Showing posts from May 9, 2021

Push-up Equator.

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We Have Been Measuring Push-up Competitions Wrong. I’ve been a top-heavy, chunky boy for a while during my childhood. Although I am currently working on altering that, don’t worry this post isn’t about my journey to getting absolutely shredded (fingers crossed) it’s instead about something that I discovered on the way there. (To clarify I’m not there yet. Check again in 6 months).  While exercising I’ve progressively lost weight and I noticed that once I lost a few kilos the movements and exercises got much easier and effortless. So I’d have to increase the reps or opt for much harder variations in those exercises. One particular exercise though stood out. The Push-up.   Every kid has been a part of at least one push-up competition. Whether voluntarily or otherwise. It’s a common metric that children and adolescents use to measure each other and square themselves up to the rest of the class/group/friend circle/team/gym. No space is too sacred for a push-up competition. Heck, I think I

Bad Science by Ben Goldacre - A Review

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Bad Science by Ben Goldacre - A Review   The overall tone of the book and what it’s about. In most books, the preface contains either the names of the author’s family or a few words of their gratitude/annoyance with close friends and dear ones. Not in Bad Science. Ben Goldacre decided to begin the book with the words “To whom it may concern”. Talk about setting the tone and feel of your book. I couldn’t help but smirk until I finally burst out laughing. I was immediately hooked and kept coming back to it every day until I was done. While I did find most of the concepts and dwellings easily digestible and much akin to common sense and logic of today. It was a fun and entertaining read. The sheer precision and levity with which the author has taken down the foundations of homoeopathy, nutritionists, cosmetic companies, pharmaceutical industry and anti-vaxxers is art in and of itself. Armed with logic, a fair understanding of statistics and the scientific method he proceeds to dismantl